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The Ketogenic Diet is a low carb diet with adequate protein that is designed to have your body shed weight and burn fat. It is not just effective in helping you with your weight loss goals but incredibly effective at other things such as reversing diabetes, reducing heart disease risks and preventing some cancers. It’s also noted to help lower blood pressure, and reduce cholesterol.
This is why you have come to the right place! Within the chapters of this book, we will discuss everything about the ketogenic diet—from the basics and benefits to the strategies to make it work the best for you and your lifestyle! When you are knowledgeable of the keto’s power, you too can be just as unstoppable at achieving your health and fitness goals.
I have, however, discovered that most books do not have enough recipes to keep me interested. After all, there are thirty dinners that need to be prepared every month. Thus, in this book, I have given you a month's worth of delicious recipes that anyone can make and afford. I hope you enjoy them as much as I have.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Research has proven that dieters can actually lose weight while following a ketogenic diet. Actually, there have been reported cases where people have lost up to 160 pounds by switching to a ketogenic diet. A ketogenic diet serves to lower carbohydrate intake which forces your body to burn fat to produce energy. Due to the inefficiency of fat as a fuel, a lot of it has to be burned to release a relatively small amount of energy. Thus, ketosis can be very helpful in shedding that extra weight even if you are obese.
Lowers blood sugar levels
When we eat a high carb diet, the carbohydrates are broken down to glucose in the digestive tract where it is absorbed into the bloodstream. When it enters the bloodstream, it causes a spike in blood sugar and thus will force the body to produce more insulin to regulate the sugar levels. However, if you suffer from insulin resistance, your body is unable to regulate blood sugar levels and this might lead to type II diabetes. The ketogenic diet addresses this situation by lowering the amount of available glucose in the blood thus reducing the need for insulin.
