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This book is ideal for beginners who are in search of an all-in-one resource regarding starting and maintaining a ketogenic diet. There's plenty to learn in this book, which is why it is recommended that you try your best to put into practice the things that you may learn here. Successfully implementing the keto diet into your life will allow you the opportunity to switch your body over into a ketosis state.
Now you can remove all cooking complications and make delicious keto dishes with minimal ingredients. Your keto lifestyle will become easier with these quick, easy and healthy recipes made with just a few ingredients. Apart from having just 5 ingredients, many of the dishes can be made in a snap. You can beat the clock and still have mouthwatering meals. Your family will love what you cook and how fast you get it on the table.
In this book, we explain what exactly the ketogenic diet is and why it will work for you. We’ll delve into the science behind the ketogenic diet and why exactly this new trend has been hitting the ground running.
Do not wait longer to discover YOUR KEY to a new and better life.
Genre: SELF-HELP / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
There are many ways to get into ketosis. To kick in ketosis in the body, you have to consume only 5 to 10 % carbs or less per day. Along with it, there should be 15% protein, 75 % healthy fats and plenty of water in your daily meal. Don’t eat too much protein because protein can convert into glucose and as a result, ketosis won’t be induced into the body. Furthermore, like any other diet, the body takes time to adjust to Ketogenic diet. The body takes anywhere 2 to 7 days to go into the state of ketosis. This time period varies with the body weight, the eating habits, and physical activity. However, if you want to improve the rate of ketosis then go for fat fasting. Fat fasting should not proceed more than 4 days. It involves eating 1200 calories per day where the carb is limit to 20 gram and 90% calories should come from fat only and exercise on an empty stomach. Supplements are also useful for ketosis, but they aren’t necessary. MCT oil. Minerals, caffeine and exogenous ketones help to raise ketone levels.
