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The secret to any reducing diet is your ability to stick with it in the long run. One of the reasons why many diets fail and why many dieters are prone to “cheating” is because of the unnecessary deprivation required by most weight loss diets. Another reason is that they are almost impossible to fit into one’s lifestyle.
A great deal of basic physiology information, dealing with both nutrition and exercise topics, is included so that readers without a technical background will be able to understand the topics discussed. Your only guide to accelerated weight loss and healthy healing.
What matters are the source of the calories you consume every day. Taking in more of healthy fats like olive oil, macadamia nuts, omega three fats from seafood will help you in attaining this goal without overeating of carbs. Add it to your dishes in inventive ways to get it working out for you.
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Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
To achieve weight loss, you will need to reduce your carbohydrate intake. You will soon realize the plan will allow you to feel full and satisfied while still losing weight. You restrict carb intake including starches such as bread and pasta as well as sugars. Because of the keto diet, you will replace them with fat and protein.
Not only will you lose weight; you will also lower blood pressure, triglycerides, and blood sugar.
What works for one person as a ‘low-carb’ diet may be too low for another person. It depends on your activity levels, age, body composition, and gender. It may also depend on your metabolic health, food culture, and personal preferences.
If you are more active and have more muscle mass; you can tolerate more carbs versus someone who is sedentary.
