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A ketogenic diet, managed properly, is ridiculously healthy, very effective for losing weight, and sustainable forever. But there are so many different versions of ketogenic and very low carb diets, all promoted by people trying to persuade you of their “magic bullet diet plan”. So how to tell the valuable information from the fads.
That is really important to control what do we eat, all the food have its influence on our body and health – positive or destructive. If you care what you eat and in what portions, the ketogenic diet is for you. Keto diet foresees balanced degree of high fat low carb products.
The researchers discovered that fasting and avoiding consuming all foods for a short period of time, especially those foods that are known rich in carbohydrates helped to reduce the amount of seizure attacks in epileptic patients. It also had a good effect on the body fat, blood glucose, hunger levels and cholesterol. Ketogenic diet is rich in fat, low in carbs, protein-enriched diet which enables the body to burn fats instead of carbohydrates.
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Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The ketonic diet (also known as the ketogenic or keto diet) is composed of foods low in carbs, adequate in protein, and high in fat to help the dieter maintain a healthy body. In the standard Western diet, carbs make up about as much of the calories as proteins and fats combined. However, in a keto diet, fats make up a very large portion of the calories, with proteins and carbs incorporated in significantly smaller amounts.
This makeup encourages your body to rely on your stored fat for energy rather than glucose (sugar) from carbs for energy. This prevents excessive weight gain and promotes overall improvements in health. The focus of the keto diet is to eat just enough protein to meet your body’s needs. Limit carbs to those that are rich in minerals, vitamins, and fiber to help maintain a healthy gastrointestinal tract. The diet also incorporates higher amounts of fat to meet your energy needs. This will cause your body to use fat instead of sugar for energy in the form of ketones.
Diets rich in carbs cause your body to depend on glucose as the main source of energy. The excess glucose is stored as adipose (fat) tissue, causing you to gain weight. On the other hand, a high-fat keto diet forces your body to use a process known as ketosis.
