(85b)
The success of the ketogenic diet is knowing how to choose what to eat to lose weight in a healthy way and with the least effort. At the beginning, you will learn this from this book and finally you will be able to get by on it thanks to what we will explain to you in this guide, step by step. You will feel good in mind and body.
The great news is, it doesn’t have to be difficult, hard, or confusing. With enough recipes and a basic understanding of macros, you can be successful. This book is here to help you do just that.
These healthy foods and snacks can fill you up in between meals, give you an energy boost and help shed those stubborn pounds. These simple recipes include easy-to-find ingredients, so you will always have something satisfying to snack on. The recipes in this book include the most nutritious ingredients, and they will keep you fuller and satisfied for longer.
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Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
There is a problem with this approach though; it promotes fat accumulation! If you thought fat makes you fat, think again; carbs are the ones that end up building your fat stores much more than fats! How is that so? Well, when you are on a high carb diet, any excess carbohydrates you might have (which is very common owing to the huge amounts of carbs that we take nowadays) are converted into glycogen and the excess (because glycogen stores are limited) converted into fatty acids and glycerol for storage in different parts of the body. It doesn’t start there though. When you eat carbohydrates, they are broken down in the digestive system then converted into sugar (glucose) by various enzymes before absorption into the bloodstream for transportation to different parts of the body where it is needed. Upon absorption, glucose triggers the pancreas to secrete insulin, as insulin is important in aiding the cells to absorb glucose from the bloodstream. Without insulin, the cells would starve to death and would even be damaged by the increased concentration of glucose in the bloodstream. As insulin concentration rises, the metabolism of various other macronutrients (fats and proteins) reduces (it does not stop though). When fat metabolism slows down, this means the body is unlikely to use up stored body fat because it already has its primary source of energy i.e. glucose. In fact, the opposite just happens
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Spanish
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Already translated.
Translated by Arturo Rosenow Suarez
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