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The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it’s also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle.
The last part of the book focuses on maximizing fat loss with intermittent fasting. Intermittent fasting is a tough plan to follow if done wrong. The goal is to make it easier and learn about the miracles of autophagy. Autophagy is just one benefit from intermittent fasting and we cover all of them.
Once you understand how ketosis works, it will be that much easier to avoid the mistakes that most people make with Ketogenic diets. The mistakes described in this book are very common, and a few of them may seem a bit obvious, but small mistakes make the difference between frustration and optimum health.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Just because you are on a ketogenic diet doesn’t mean your food should be boring; you are free to use spices and sweeteners. You are free to experiment with pure ground spices such as cinnamon, turmeric, black pepper, parsley, chili powder, garlic and rosemary. However, you need to take care in choosing spices as some may contain added sugars such as powdered dextrose. If you need beverages, ensure to only select those without added sugars, or instead use sweeteners like stevia and Monk fruit to satisfy your sweet teeth.
Here are some condiments that you can adopt:
Lemon/Lime Juice
Salad dressings among them the full-fat Ranch, Caesar, Bleu Cheese and Italian
Hot sauce
Soy sauce for gluten-free option
Mustard
Mayonnaise
Veggies
Veggies, especially the leafy greens, should form a huge part of your diet especially because they are a good source for vitamins that enhance your immune system to fight diseases. That’s not all; they are low in carb and tend to be very filling because of their high fiber content making them very effective for weight loss.
Here is a list of vegetables you can eat while on the ketogenic diet:
