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This cookbook empowers you to eat delicious food and stay in ketosis so that you can achieve your health and weight loss goals. Grab this cookbook and produce truly world class ketogenic meals at home every night of the week.
This book has actionable information on how to lose weight, maintain it, increase memory, prevent cancer and heart disease by following the ketogenic diet. In this book, you will learn what the ketogenic diet is about, how it works, how to get into ketosis, foods you should eat and those you should avoid while on the diet as well as delicious recipes that you can prepare to get started.
We first have to start at the question what is ketogenic dieting and why you should do it in order to understand the reason why it is so effective. Ketogenic dieting is the act of eating moderate to high amounts of protein and high consumption of fat whilst having minimal or no carbohydrates.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Essentially, when it comes to handling carb daily is not to exceed at 60g. However, this may vary from case-to-case. If you have severe problems in insulin, metabolism or is diabetic, you need to be very strict on your carbohydrates.
On the other hand, if you have a great amount of lean body mass in your body or do exercise a lot, then you may need to take more of it in order to stay in ketosis. This speaks true to those who do vigorous exercises like cycling and those who are into sport.
Now, if you want to lose weight, you need to adjust your carbohydrates to below 30 grams daily. Another tip you can use if limiting your carb doesn’t work out—use the lower end of your average protein intake.
