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This keto meal prep cookbook is an action-based and effective guide to losing weight, saving time and being sustained in ketosis with healthy and budget-friendly meals that will help you achieve your nutrition and fitness goals. This book will help you form the right habits to plan and prep your meals and ensure success on the ketogenic diet.
The ketogenic diet is an excellent way for many people to change their eating habits, improve health and lose a great deal of weight. However, we're often too busy with work, school, and other activities to make the change and successfully stay on track with these dietary goals. Today’s hectic lifestyle can make it challenging to maintain consistency with the ketogenic diet plan.
And even if it looks complicated at first, it’s dead simple once you get into the swing of things.
This guide cuts through the misconceptions about the low-carbohydrate diet, giving you the facts and figures, and taking all the guess-work out of losing weight. But this is not just a guide about losing weight - it's specifically crafted for optimally losing fat.
Scroll up to buy your copy today!
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
I already mentioned in Chapter 1 that the Keto diet is easy to follow. You know what types of foods to eat and their ratios. In this chapter I will explain how the ideal Ketogenic diet plan should look. I’m going to describe what the first four weeks of the Keto diet will include and how you can pick up from there (it’s easy, I promise).
KETO TIP: The first rule of the Keto diet is to make sure that you eat foods that will make you feel full or satiated. Furthermore, you should enjoy and savor every bite. If you have to force yourself to eat something, it won’t work because eventually you will just stop eating that item. Therefore, prepare meals with ingredients you like and enjoy every moment of preparation and eating. Both your body and your mind will feel and function better. You’re welcome!
Let’s see what your diet plan will look like:
Week 1
Ideally, since every diet takes some time to get used to, the goal here is to make the transition as smooth as possible. Statistically speaking, 95% people give up on diets, mostly because they can’t keep up with complicated rules and limitations at the beginning stages.
The first week of your Keto diet should start on a weekend. Why? On weekends, you generally have more time to prepare food, and will then have a bunch of leftovers you can easily use throughout the week. Practical
