(43b)
There are mаnу bеnеfitѕ tо ѕhifting уоur eating раttеrnѕ from асid tо аlkаlinе. When thе body iѕ kept slightly alkaline, it iѕ lеѕѕ susceptible to diѕеаѕе. It'ѕ еаѕiеr tо lоѕе weight or maintain a hеаlthу wеight lеvеl on an аlkаlinе diet. Mоѕt реорlе experience аn increase in thеir еnеrgу lеvеl, аѕ well as a lеѕѕеning оf аnxiеtу and irritаbilitу оnсе thеу bеgin eating mоrе аlkаlinе fооdѕ.
If this is the first time you have heard about the keto diet, don’t worry. This book has all the required information about the diet, which will help you make an informed decision. In the first chapter of the book, I have given a brief overview about how the diet works and what it entails. The second chapter of the book deals with the several benefits of this diet
You see, this book will go over more than just the science and the idea of the keto diet. It will also cover myths, truths, exercising on a diet, what the keto flu is and how to deal with it, and a whole bunch of other information you might need.
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Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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Remember, when you are engaging with a low-carb ketogenic diet, you are basically starting on the road to understanding how the body should be working naturally. I would strongly recommend that any activity undertaken should have the end result of making you feel better – this is how you know the body is being brought into harmony. Therefore, I would not overdo the exercise routine, or radically change elements of your diet straight away, if the nature of your currant diet is extreme, e.g. you rarely eat anything else but carbs and / or you are quite over-weight to begin with – and you can check out your ideal weight against your height, at any medical center – maybe the one your doctor might work from. If you are approaching a ketogenic diet, the golden rule is, the body is in charge. What I mean here is that the moment your body thinks it is being starved it will store more of the fat you are all trying to shed. The moment you take to a new exercise routine that is over-vigorous, your body will scream out to you to stop – usually in the form of a painful pulled muscle – and that’s if you are lucky!
