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The Ketogenic Diet allows you to controlled levels of fats and proteins, cutting down on your carbs – your body will burn the fats to help you lose pounds and instead of glucose, the ketones in your blood will give you the energy you need to keep going!
The ketogenic diet is one of the most proven and effective diets for losing weight. The keto diet is based on consuming foods that are mainly high in fat and low in carbohydrates. This combination has been shown to increase the fat burned by your body, and is overall a very effective weight loss diet.
This book is for those who want to understand and further explore ketogenic diet. You'll also find useful recipes for every day of your choice and drinks and desserts for weight loss.
Do not wait longer to discover YOUR KEY to a new and better life.
Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Your body requires certain nutrients to survive. These nutrients come from the food you eat, and while carbohydrates are seen as “bad” or “evil,” they do serve a purpose in the glycolysis cycle. The cycle uses glucose to produce ATP or what we commonly refer to as energy. Changing how your body obtains the energy it needs to operate is acceptable, only when you continue to provide the nutrients your body needs to live. Ketogenic diets are patterned on the appropriate amount of nutrients, with less introduction of carbohydrates into your body.
People who do a liquid diet for three days or a cleansing diet, and then starve themselves attempting to eat fewer calories, are harming their body’s production of energy and the metabolism of nutrients, such as calcium.
You can develop osteoporosis if you forget to provide calcium to your body, during your diet.
Multiple studies have also shown that people who lose weight quickly tend to abandon their diet due to starvation and gain weight back when they return to normal eating. The quick loss of weight makes it harder for them to lose weight properly on another diet.
Everyone will reach a plateau when they are attempting to lose weight. It is at this point in the diet that many people decide to abandon their new eating habits. When a plateau is reached, your body requires a change to kick-start the metabolism again. You may discover the plateau is after five or ten pounds, while someone else enjoyed losing 28 pounds in 28 days before stopping.
