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The ketogenic diet is a popular diet that has been renowned for a number of years now thanks to the mind-boggling positive effects it has on both the mind and body. When it comes to digging deep and using it in your own day-to-day life, however, many people have managed to fail because they simply don’t have a clear plan of action to follow to experience the maximum benefits.
This book contains proven steps and strategies on how to successfully lose weight and keep it off. The Dukan Diet is a revolutionary method of dieting which allows you to eat as much as you like while following the 'allowed foods' list. In addition it is created using stages, each with a specific purpose and designed to help both your body and mind adapt to new.
This book is for the sake of entertainment adoring, taste centered individuals who love to cook and eat yummy Keto diets made utilizing slow cooker. You can show signs of improvement understandings about the keto stewing pot food, and in addition its medical advantages.
Pick up your copy today by clicking the button at the top of this page!
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The key concept of a ketogenic diet is to trigger your metabolism to burn fats rather than glucose in a bid to stop storage of fat in tissues. A lower fat intake can yield extremely low calorie intake, or cause elevated cortisol or reduced thyroid hormone functionality. What happens is when fat intake is lower than required, the production of energy is slowed down and you’re unable to sustain a low-carb diet. The best way to make Ketogenic diet work is to ensure 50 percent of calories you eat come from fatty foods and oils.
The key to eating a high fat diet is to include fats at each meal, by choosing to consume fats from red-palm oil, olive oil, organic meats, fatty fish, avocados, nuts and olives. For breakfast, try the “fat coffee” trick by adding some oil, butter or heavy cream to your drink. For instance, you can add tablespoon of coconut oil and a tablespoon of butter to your morning or afternoon coffee. Blend to achieve the best consistency. The higher the fat intake, the lesser proteins and carbs you consume; which drops down insulin levels and gets you into optimal ketosis.
Also get fats by consuming fatty cuts of meat, cooked in butter if preferred, to facilitate conversion of fats and ketones for energy.
