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This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.
This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.
This guide is written for adults with health issues, including obesity, that could benefit from a keto diet for beginner.
Adding the ketogenic factor means you are more restricted in what you can eat because while vegetarians give up meat, the standard ketogenic diet works off of a seventy, twenty, and five percentage style; with the seventy percent being fat, the twenty percent being protein, and the last five percent carbs. So this is a very high-fat low carb diet.
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Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
During the first week of your keto diet your body will finish breaking down the remaining carbohydrates to use as energy. Natural enzymes created specifically for dealing with carbohydrates begin to lay dormant and a fresh supply of enzymes designed to deal with fats are created.
In addition, during the first week or so, your blood sugar will drop, and you may experience insulin overload and reactive hypoglycaemia once you burn through all of your stored glycogen (carb energy stored in your muscles and liver). For those of you that have been living on a high carb diet for a long time, the effects may be even more pronounced, as your blood sugar and insulin levels are probably chronically high.
After or during your second week you will enter a ketogenic state, your body will begin the process of breaking down all excess traces of glucose, including traces of glycogen found in your muscles which may normally cause fatigue.
