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The Ketogenic Diet Beginners Guide provides an invaluable straight forward guide on how to lose weight and reverse disease in a healthy, natural way, how to become healthy again, energized and vibrant on the keto diet.
This keto cookbook has delicious and simple Ketogenic recipes. These recipes are healthy for everyone to improve your health. There are 56 recipes, from the ketogenic diet book, and each recipe requires healthy ingredients. These ingredients are readily available in the market. It will be good to purchase fresh vegetables to prepare delicious and healthy meals.
If you have decided to jump into the amazing world of Ketogenic Diet, then you have most certainly come to the right place!This whole book has been written in a very friendly and easy to understand manner that would very easily catapult you into the Ketogenic world without any worries.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
So, what benefits can all of the non-epileptics expect to reap from the high-fat, low-carb ketogenic diet? The list could stretch on for miles, but this chapter should give you the big picture.
Weight loss – A study conducted by the Annals of Internal Medicine split 120 overweight participants looking to lose weight into two groups. One of the groups was to follow a low-fat diet, while the other group was to follow a high-fat ketogenic diet. At 24 weeks, those in the high-fat group had lost a significantly higher amount of weight compared to those in the low-fat group. This just goes to show that it isn’t actually fat which makes you fat, but instead those pesky carbs!
Boosted Energy – A paper published in Nutrition & Metabolism by physicists Rainer Klement and Ulrike Kammerer states that those on the ketogenic diet will eventually notice they’re a lot more energetic than they used to be. This is because the mitochondria, which produces our energy, works a lot better on a ketogenic diet as the fat they are fed allows them to increase energy in a way which is much more stable, long-burning, efficient, and steady than a traditional Western diet will allow.
