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A keto diеt is dеѕignеd specifically tо result in kеtоѕiѕ. It’ѕ роѕѕiblе tо mеаѕurе and аdарt tо rеасh орtimаl kеtоnе levels for hеаlth, wеight lоѕѕ, оr for рhуѕiсаl аnd mеntаl реrfоrmаnсе. Bеlоw, уоu can learn hоw to uѕе keto tо асhiеvе your реrѕоnаl goals.
You have here a blueprint to a new way of life. A healthier way of living does not need to be excruciatingly difficult to achieve. Ketogenic is able to create change with little to no difficulty. Even though the requirements in this book call for a dynamic shift in the way that you think.
A few formulas for the different dinners you will devour as the day progressed. As the Ketogenic diet comprises of expending a lot of fats, proteins and utilizations a low measure of carbs, it works thinks about whether you have been attempting your best to accomplish that awesome body you have dependably wished to accomplish.
Do not wait longer to discover YOUR KEY to a new and better life.
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The simplest definition is that the Ketogenic diet is a low carbohydrate diet that is high in fat and moderate in protein. The purpose of the diet is to bring about weight loss by initiating a process referred to as ketosis i.e. a process whereby the body relies on ketone bodies for energy. For this to happen, there has to be a significant reduction in the amount of carb taken i.e. to not more than 50 grams per day. However, this doesn’t mean you should avoid carbohydrates altogether; you have to make sure to take roughly 20grams net carbs per day. The purpose of this is to starve the body of carbohydrates so that it can start using fats (fatty acids to be precise) for energy, a phenomenon that brings about ketosis.
So how does this take place?
For you to understand all this, it is important that I start by explaining how the body handles different macronutrients when you eat while following the typical American diet that follows the USDA food pyramid that puts carbohydrates at the bottom of the pyramid and fats at the top of the pyramid with proteins in the middle.
