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This ketogenic cookbook contains a wide variety of delicious keto recipes that are easy to make and delicious. These recipes have been chosen because of how easy you can make them, and because they also have low carb high fat ingredients that are important for being on the ketogenic diet.
It flip-flops what is the 'norm' for today's society since it cuts down on carbohydrates that can affect your health in many small ways. The minimal amount of carbohydrates in this diet will help to balance several metabolic disorders such as Type 2 Diabetes. It's also been deemed beneficial to some cancer and mental health patients as well. However, it is a very effective lifestyle to encourage weight loss, which is what many people chose it for today.
The ketogenic diet is a low carbohydrate, adequate protein, and high fat diet that forces the body to burn fats instead of carbohydrates. This process is called ketosis, which will be discussed in detail in this book, but here’s the short version of it: when you lower the intake of carbohydrates, the body will have less glucose to use for energy and will therefore be prompted to burn fats instead.
Do not wait longer to discover YOUR KEY to a new and better life.
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The following list of foods should not be necessarily avoided completely, but you should aim ideally to consume these in lower amounts and specifically less than 20% of your daily calorie and macro intake.
● Processed food that contains carbs and additives e.g canned corned beef, canned tuna, hamburgers, sausage rolls, etc.
● Potatoes and all its by-products e.g crisps, mashed potatoes, potato starch.
● Gluten-based pies, cakes, cookies and sweets
● White rice
● Bread
● Pasta (gluten-free pasta are ok)
● Sugary juices and fizzy drinks
● High glycemic index fruits e.g bananas, pineapples, kiwis, and watermelon
● Beer and alcohol
● Ketchup
In regards to eating nuts and seeds, there are conflicting opinions as to whether they should be included in a Keto diet plan or not, but most agree that you can eat them in moderation and only to supplement other main Keto foods e.g an egg and lettuce salad rather than being consumed as full snacks or meal replacements.
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Spanish
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Already translated.
Translated by Elda Parra
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