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The ketogenic diet is widely acknowledged to be among the very best in the world for losing fat rapidly and promoting optimal health. Many people associate keto with giving up bread, buns, rolls, and so many of their favorite meals.
This book is about a lifestyle of eating that is important for several reasons, two main reasons are losing weight and for helping people, especially young children who have epilepsy. This diet is a combination of a high amount of good quality fat and a low amount of carbohydrates mixed with an average amount of protein.
If you’re not sure where to begin, have no fear. There are some really delicious, good-for-you keto recipes out there that are begging to be eaten.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Fat is bad for you, right? Or at least that’s what we’ve always been told. But it turns out that science has largely debunked that myth– carbs are the real barrier to your weight-loss goals. Carbohydrates actually increase insulin production in your body, and insulin is the hormone that drives fat storage. Therefore, high-carb diets are far more likely to promote weight gain than high-fat diets or high-protein diets.
The ketogenic diet is one of the most popular diets that follow a low-carb model. The diet involves drastically cutting caloric intake from carbs and replacing them with fat and some protein. This puts the body in a metabolic state known as ketosis, which allows your body to become incredibly efficient at burning fat for energy, resulting in fast fat loss. At the same time, ketosis turns fat into ketones used by the liver, which provides more energy for the brain.
Ketogenic diets have a number of health benefits outside of weight loss, too! By improving risk factors like body fat, cholesterol levels, and blood sugar levels, the keto diet decreases your risk for heart disease. In particular, the decrease of insulin production caused by a keto diet has been proven to improve diabetic symptoms, and some diabetics who switch to a keto diet have been able to stop using their medications regularly altogether. (But never change your diet or medications without consulting with your doctor first!)
The keto diet is a great way to stay healthy and continue to eat familiar foods while also losing weight.
