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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. The low amount of carbohydrates in this diet is also useful for patients struggling with diabetes
This guide will provide you with a comprehensive and practical overview of the Alkaline Diet. It explains exactly how to change your lifestyle so that you can think clearly, have unlimited amounts of energy, detoxify your system and lose weight!
The book contains of instant pot recipes for delicious and healthy dishes. They contain a large number of essential nutrients - proteins, fats and carbohydrates. The instant pot will help you in preparing these dishes, as it has so many different modes. These features of the instant pot allow you to use it actively in cooking. All this will be very useful for your health.
Pick up your copy today by clicking the button at the top of this page!
Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Before you start your Keto Diet, check if you are:
1. Suffering from a heart condition – there are significant metabolic changes that will happen when you go keto. Your shift from using carbs as your main energy source could result in palpitations or rapid heartbeat. This is temporary and might not be a problem for those in good cardiovascular health. However, the condition of those who have heart problems could be aggravated by the diet. See your cardiologist and get his go signal for you to start on the Keto Diet. If you do experience anything unusual, your doctor can guide you on what to do.
2. Pregnant or breastfeeding – women who are pregnant need all the nourishment they can get from a balanced diet. A diet such as the Ketogenic Diet that alters the balance of nutrients in the mother’s diet will also affect the diet of the developing baby in her womb. If you are pregnant, it might be a good idea to hold off on this diet until after you give birth and stop breastfeeding.
While studies on the effects of the Keto Diet on breast milk have not yet yielded conclusive results, there have been reports of moms on this diet having issues with lactation.
3. At risk for diabetes – the low carb intake on the Keto Diet will actually be good for you if you have type II diabetes. If you are at risk for diabetes, it is good to know that this diet will not spike your sugar levels. Despite this, you still have to get a baseline on your blood sugar levels. This ensures that you do not complicate any issues that you may already have in this aspect of your health.
