(33b)
Ketogenic diet is a diet in which you consume high amounts of fats, moderate amount of proteins and very low amount of carbohydrates. After eating high fats, moderate proteins and really low carbohydrates for few days, our body achieves a metabolic state known as Ketosis.
This book will try to explain how the keto diet works, what happens to your body during ketosis, recipes for ketosis friendly foods, and a sample meal plan to get you started. If you are looking to lose weight, then this book has got you covered.
However, one of the most effective ways to lose weight is the ketogenic (keto) diet, the results of which could be noticed in a couple of weeks. In this book I will share basic knowledge, describe to you positive and negative aspects of the keto diet, the principles of which are based on modern scientific research and observations, the mechanism of fat burning which "reboots" our body.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Now that we have the basics out of the way, let’s talk about the most important aspect of this diet: THE FOOD. Grocery shopping can become overwhelming if you go in there lacking the information you need. Knowing the basic concept of the diet helps, of course - it’s all about low carb foods. For beginners, however, this may be a bit confusing. What exactly should you get? Which food should you avoid? Given the amount of options available, some pretty specific guidance is needed. From selecting the right meats to finding the best vegetables for this diet, this chapter will provide you with a primer for the types of food products that you want in your pantry.
Everyday Meats:
Try some prosciutto, pepperoni, bologna, pastrami, salami and turkey breast. Always make sure to check both your turkey breast and pastrami for any added sugar.
Meats and Poultry:
Beef steaks, pork or beef ribs, tips, sausage, pork roasts, ham, bacon, pork steak, whole or parts of chicken, beef roasts, pork chop, pork loin, ground turkey and ground beef.
Seafood:
Wild caught fish is the best for this diet given that Omega 3 fat levels will be higher in those types of seafood. You can try fresh or frozen shrimp, fresh or frozen fish, fresh or frozen scallops, tuna in oil or water, some crab and fresh or canned salmon.
