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The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet.
If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal.
Ketosis is a natural state of metabolism in which the necessary energy is obtained mainly from stored fat in our body and not from glucose (sugars), the latter being dangerous for the body if exceeded a certain level in blood.
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Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
At the onset of ketosis, you will be losing a lot of body fluid. When the body is storing glycogen, it stores it with water and when it starts depleting glycogen stores, it releases the water too. Keep in mind that it takes four parts of water to store one part of glycogen so you will really lose a lot of water. Moreover, by inhibiting sodium excretion, high insulin causes the cells to retain water. When you get into ketosis, the body regulates insulin production, the cells lose the water, and the body excretes the sodium. When you get dehydrated, you start experiencing headaches and tiredness. Drink a lot of water to restore water into the body.
So how do you deal with the headaches and fatigue?
Drink lots of water to stay hydrated and make sure you have taken at least two teaspoonful’s of table salt (you could add it to drinking water) every day to replenish sodium. This way, you shall alleviate the headache and fatigue.
