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This book provides a breakdown of the science behind ketogenics and includes personal testimonies from people who have experienced the benefits of practicing a keto lifestyle first hand. This book also provides strategies for increasing ketone levels, an overview of the different types of ketogenic diets and their benefits, a list of ketone supplements, keto-friendly recipes and ingredients, sources for finding specialty foods, and much more.
Smoothies and shakes are a quick, easy and delicious way to make sure you get all the fruits and veggies you need, and the smoothies in this book take it one step further and include herbs and spices that will boost your health and energy levels!
The ketogenic diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry!
Get this book today.
Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
You might have heard countless times that it is important to limit your intake of sodium. However, when you are on a ketogenic diet and your carbohydrates levels are low, insulin levels in your body are also low as a result. Insulin is important for maintaining proper potassium/sodium ratio. So when it is inadequate, this means that your kidneys will excrete a lot of sodium from your body, which leads to a low sodium/potassium ratio leaving your body needing an urgent replenishment of sodium.
On a ketogenic diet, you should target to include a further 3-5 grams of net sodium on top of the little sodium that you take. Rather than consuming the common table salt, this extra sodium can be derived from natural foods or from pink salt (Himalayan sea salt), which is much healthier. One tablespoonful of pink salt contains as much as 2 grams of net sodium. The following are some of the ways in which you can add that extra sodium in your diet:
· Eat a lot of cucumber or celery. These are low in carbohydrates but contain sufficient sodium.
· Pumpkin seeds and macadamia nuts also contain traces of sodium. You can also choose to salt them with pink salt.
