(289b)
The low diet is one of the most proven and effective diets for losing weight. The low carb diet is based on consuming foods that are mainly low in carbohydrates. Consuming less carbs in your diet, has been shown to increase the fat burned by your body, and is overall a very effective weight loss diet.
Thank you for choosing to read this book,Ketogenic Recipes. We are glad you have made this choice and we believe you will be inspired as and be learn what Ketogenic Recipes entails. This book description gives the highlights of what is discussed in the draft. Ketogenic Recipes is discussed in this book, thus read on.
Being vegetarian doesn’t mean you can’t go Keto Diet. With this comprehensive guide it’s easy to transition to a ketogenic diet without feeling deprived. Shed pounds, gain energy and improve your health with a rich base of fruits, vegetables, nuts, eggs and more.
Download Your Copy Today!
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Unfortunately as with every diet there are some rules you should follow when it comes to the beloved act of eating. The most important thing when it comes to reaching ketosis is to avoid eating too many carbs. You’ll most likely need to keep carb intake under 50 grams per day, ideally below 20 grams. The fewer carbs, the more effective it appears to be for reaching the wanted state of "ketosis", losing some weight or even reversing type 2 diabetes.Counting carbs can be helpful, too. Especially in the beginning. But if you stick to our recommended foods and recipes you can stay in ketosis even without counting your carbs.Meatunprocessed meats are very low carb and keto-friendly.But remember that keto is a high-fat diet so you don’t need those huge amounts of meat. If you give your body too much protein (more than your body needs) it’s converted to glucose, making it harder to get into ketosis. Therefore a normal amount of meat is enough.
Note that processed meats, like sausages often contain added carbs. When in doubt look at the ingredients. If you can aim for under 5% carbs.
