Ketogenic Diet: A Guide to the Ketogenic Diet Effective Weight Loss and Better Health by Grove Herby

(231) A Guide to the Ketogenic Diet Effective Weight Loss and Better Health

Ketogenic diet: a guide to the ketogenic diet effective weight loss and better health

(231b)

This book explores a world where you can get the results you've always wanted; all you need is the right ketogenic diet and the right workout plan! My goal is to give you the tools to lose weight fast and obliterate fat by sharing the secrets to unlock weight loss through your own ketogenic diet in order to get the exact results you want.

 

The ketogenic diet is a way of eating. It allows users to lose a large amount of weight without having to count calories, figure out complicated points or make huge changes to their diet.

Rесеnt ѕtudiеѕ hаvе demonstrated thаt a highеr protein, lоw carbohydrate diet рrоmоtеѕ ѕuреriоr results for fat loss, imрrоvеmеntѕ in blood liрid parameters and increased thеrmоgеnеѕiѕ in individuаlѕ with оbеѕitу аnd insulin rеѕiѕtаnсе аnd mау hеlр tо rеѕоlvе thе metabolic blосkѕ that can рrеvеnt fаt loss. 


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Genre: COOKING / General

Secondary Genre: HEALTH & FITNESS / General

Language: English

Keywords: low carb, ketogenic diet, low carb cookbook, paleo diet, atkins diet, detox, alkaline diet, vegan diet, low carb recipes

Word Count: 24843

Sales info:

Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.

 

Calculation

Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month

Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month

Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.

Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.

 

Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!


Sample text:

There are a number of benefits to the ketogenic diet including reduced appetite, increased weight loss, reduced triglycerides, reduced cholesterol and more! In this chapter we are going to take a look at these benefits and examine why they occur in the ketogenic diet. 

The Ketogenic Diet Causes a Reduction in Appetite 

Perhaps one of the biggest downsides to any diet is the feeling of constant hunger. Very often this hunger then leads to binging, and of course this is almost always acted upon with unhealthy foods. The ketogenic diet helps to reduce this type of sabotage because it reduces the appetite. How does this happen? When a diet includes fewer carbohydrates and a higher quantity of fats the body actually feels a greater level of satisfaction than it would if it were simply consuming more carbohydrates. Additionally, when the body experiences the release of ketone bodies, the appetite is reduced. 

No Sudden Drops in Blood Sugar 

Due to the fact that during ketosis the body is feeding on fats rather than carbohydrates, glucose levels are lower and more static. This means that you will no longer experience those significant drops (or spikes) in blood sugar that come with eating carbohydrate heavy foods! 

Reduced Blood Pressure 

Research shows that a reduction in carbohydrates is directly linked to a reduction in blood pressure. Consequently, the ketogenic diet has the effect of lowering the blood pressure.


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