(245b)
The Ketogenic Diet allows you to controlled levels of fats and proteins, cutting down on your carbs – your body will burn the fats to help you lose pounds and instead of glucose, the ketones in your blood will give you the energy you need to keep going.
The Ketogenic diet does not just address epilepsy; it is a very effective way of forcing the body to use stored fat to power its daily activities. This book will try to explain how the keto diet works, what happens to your body during ketosis, recipes for ketosis friendly foods, and a sample meal plan to get you started. If you are looking to lose weight, then this book has got you covered.
if you have been on a restless quest of losing weight and get your body into shape, then you have taken the same long path as me. I made my decision and adopted the Ketogenic diet. And on this framework, I offer you this cookbook.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Believe it or not, some vegetables have carbohydrates and plenty of them. Okay, it is really easy to believe considering potatoes are the starchy vegetable we often think about when talking carbs. But, there are other veggies you might not consider to be high carb.
You want to avoid any starchy vegetable, which includes tuber types when you are trying to lose weight. Veggies are low in calories. Most diets, even calorie counting ones tell you to eat as many vegetables as you want because the calorie count is low. But, what they fail to mention is that you should pick and choose your vegetables carefully based on carbohydrates.
Brussel sprouts are veggies you can eat a lot of because they are not starch and they contain other healthy nutrients like vitamin C. Spinach, broccoli, cauliflower, and kale are also good choices. Not only are cruciferous veggies like broccoli linked to decreasing cancer and heart disease risk, but they are low in carbs.
You want to avoid potatoes, beets, some radishes and yams. Small red radishes are better for you than Daikon radishes, which are larger and full of more carbs. If you elect to eat starchy veggies for one meal, you will not be able to eat any other high-carb food for the day.
