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If you want your body to burn fat for fuel, you’ll need to trick it into a state of ketosis, which you can do by dropping your net carbohydrate intake below 15 grams per day. While this may sound difficult, inside you will find dozens of recipes perfect for keeping you satisfied for breakfast, lunch and dinner.
If you answered yes to any of these questions, this ketogenic cookbook can help you get started today!
You can find recipes for breakfasts, lunches, dinners, appetizers, snacks and desserts!
The Ketogenic diet when incorporated into your regimen will completely revolutionize who you are and you will barely recognize yourself once you implement this into your daily life.
Many of the benefits of the Ketogenic diet include rapid weight loss, improved health, as well as tremendous boost in your mental and physical capabilities.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
The Keto Diet limits the carbohydrate intake at 5% of the energy intake whereas the low-carb diet plans have no definition. The ketogenic diet is moderate protein, high-fat, and low-carbs. With its limitations of carbs, the diet plan forces your body to burn the fat for energy (ketosis).
The Atkins Plan: You have four phases of the plan and don’t have to count the calories but must count the carbs. During the introductory stage, the Atkins diet is set at roughly 15-30 grams per day of carbs to help promote fat burning instead of using glycogen for energy. Its popularity took a dive when individuals were gaining weight over the long term, getting sick, and increasing their blood lipid profile.
The Paleo diet is a newer trend based on eating as our ancestors did 10,000 years ago. It consists of eating more fruits and veggies because meat supplies were not always available daily. The foods contain more fiber, omega-3s, vitamins, and minerals. They also had less salt and saturated fats. Fats aside from meat should come from healthy oils (avocado, macadamia, walnut, olive). The balance of the diet should reflect refined sugar, legumes, potatoes, cereal grains, and dairy.
The Dukan diet also consists of four phases; two for losing weight, and two for maintaining. The process becomes a bit hectic as each phase moves to the next.
