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If you are interested in tricking your body into burning fat, instead of carbohydrates for energy, you need to trick it into what is known as a state of ketosis, where it will instead burn fat for fuel. To do so you need to drop your daily carbohydrate level dramatically.
The Ketogenic Diet is quite popular, as it is a low-carb diet. The body usually converts carbohydrates to glucose and insulin. Glucose is the most basic and easiest energy source the body can break down and use to provide energy. This is why your body will ignore all sources of energy as long as there is glucose in your system.
the reason that most people just can’t seem to lose weight has nothing to do with caloric intake or the amount of fat they are consuming, though those certainly play a part. In reality, however, the real culprit is your carbohydrate intake and simply by cutting out most, but not all, carbohydrates you can turn your body into a fat burning machine.
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Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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It is perfectly safe to be in a state of ketosis. You may not know it but each time you undergo fasting, you are already urging your body to go into a state of ketosis. In fact, failing to eat anything for the past six hours causes your body to achieve a normal ketotic state. The human body is not akin to a car which stops in the absence of fuel. Look at human history throughout the ages. The human body evolved for survival even in scarcity. Ketosis is a normal body state meant to ensure the body’s endurance even in the absence of sustenance. It is how our cave-dwelling predecessors managed to stay alive throughout the winter. When you consume a low carbohydrate, high fat meal, you are prompting this very same natural process while scratching out the need to undergo starvation.
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Spanish
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Already translated.
Translated by Ileana Paula Lozada Ortega
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