(264b)
Many diets that have been intended for your advantage, in reality, are just intended to give you a concise spell of rest from your battle to get fit. More often than not, once you end the health improvement plan you return to your old habits and wind up putting on all the weight you had lost, and then some.
With the ease and convenience of getting fast food today, it is no wonder that a lot of people are carrying around more pounds than they would like. The modern fast food seemingly designed to make people obese and it is becoming more difficult to remain healthy and keep the fat off.
We all know that the key to staying on track for any diet is keeping it simple, and also keeping it realistic. When you feel deprived in any way, you are more likely to stray off of your intended nutritional path. One of the main culprits of diet sabotage is without question dessert.
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Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Starting out on any new diet can be hard, but a ketogenic diet can be one of the hardest to start. This is because it is a sudden change to a completely different way of eating. Carbs are everywhere and we are programmed to eat as many as we can, so most of us have not had a carb-free day in our entire lives. For this reason, regardless of whether we are starting by reducing our carbs, or going cold turkey, the first few days need to be as easy as possible.
Make sure that you have got rid of all your high carb foods. Some people may do this by eating them all over a week leading up to the first day. Others may throw or give the food away to remove temptation. Either way, you need it gone before you start your diet, to remove all the foods that are likely to make you give up. For this reason it is a good idea to ask other people to keep their carby foods away as well, to prepare your own meals, and to refuse invitations to eat out for a while.
Make sure you have all the foods you will want to eat at home. Check out our recipes nearer the end of the book for an idea of what you will want to have. But the priority is a lot of leafy greens, low carb root vegetables, healthy fats, and lean proteins. If you can, try making meals in advance and freezing them in individual tuppers. And make sure to get some low carb, high fat, high protein snacks, like peanut butter, beef jerky, or boiled eggs. That way you can always have something quick to eat when you need it.
