(136b)
The keto diet is a low-carb, moderate protein, and high-fat diet. That’s the gist of it but you probably want to know more so let’s dive into it. Its goal is to continually starve your body of carbohydrates so it can stay in a constant state of ketosis allowing it to burn fat instead of sugar for fuel.
The ketogenic diet is one of the best ones that you can pick when it is time to start losing weight in a healthy and fulfilling way. If you have tried to lose weight for a long time and feel like nothing else has worked the way you would like, it is time to bring out the ketogenic diet and see what it can do for you.
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Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
As we said earlier, you should prefer the proteins and fats. The daily caloric intake should include 1/3 of proteins and 2/3 of fats. You should not count carbohydrates as their amount is extremely small.
1 gram of fat contains 9 kcal. 1 gram of protein contains 4 kcal. That is why you should eat the same amount of kcal both of fats and proteins. For example, if you eat 2600 kcal, you need 200 grams of proteins (it is 800 kcal) plus 200 grams of fat (it is 1800 kcal). Be careful, you count the weight of pure nutrient but not the weight of the product. For example, 100 grams of pork (product weight) may contain 15 grams of protein and 30 grams of fat. The situation may be opposite with 100 grams of mackerel (product weight) - 18 grams of protein and 9 grams of fat.
The body only learns to use fat as a source of energy during the first week of the ketogenic diet. That is why you should eat more proteins and fewer fats (in the ratio of 40% to 60% or even 50% to 50%).
