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The ketogenic diet is not some fad diet that has no basis in scientific research. Instead, it is a diet that uses prior knowledge and emerging science to improve health and offer real benefits to a wide range of people, including those who have serious metabolic disorders.
You cannot be truly happy if you are sick in the stomach. So in order to lead truly happy lives we need to make sure what we eat improves our health instead of creating problems. This book is a smart recipe guide to use ketogenic diet not only to ditch excess weight and maintain good health but lose fat from your entire body that is sustainable and Proven to work.
What the Ketogenic diet does is reduce weight and improve health by transforming the body into a fat-burning machine. The diet itself consists mostly of fats, along with some protein and small amounts of carbs and sugars. Through this book you'll learn in the ins and outs of this diet, the way to induce ketosis, make the body burn fat, and practical tips on how you can get the Ketogenic diet working for you.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
. No fruits, sweets, bread, cookies, ketchup, cereals, pasta, potatoes, etc. All this is completely prohibited. Do not be lazy to check what is written on the packaging in order to make sure of the absence of carbohydrates.
It is acceptable to consume 20-50g. of fiber (fibrous carbohydrates, vegetables) per day. It can be GREEN VEGETABLES WITHOUT FUELS, which often have simple carbohydrates. Per one meal, not more than 5-10 grams of such vegetables are permitted. Less is better than more. If you are not sure about the absence of carbohydrates, then do not eat this dish.
Remember that the more you train (especially with iron), the faster is the depletion of stocks of GLYCOGEN (CARBOHYDRATES). For example, if you have three workouts per week, then you may need a week to enter the 4th phase (ketosis), and if you have at least one workout every day, then on the 3rd or 4th day you can enter into active ketosis (phase 4). SIMPLE RULE: THE BIGGER THE DEPENDENCE OF ENERGY, THE FASTER IS HAPPENING THE SWITCH TO FATS!!!
But only when there are no carbohydrates in the system.
