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The recipes follow the ketogenic diet idea of low to no carbohydrates and high fat that will help you lose those last stubborn pounds.
In the book you will find quick and easy recipes for sweet and savory snacks that will give you the energy boost you need from morning till evening.
With our changing lifestyle, health has somehow taken a back seat. People now have to depend on special diet plans to get optimum nutrition, to maintain a healthy body. One such diet, which has gained popularity world over is the Ketogenic Diet.
The Ketogenic Diet is the solution you’ve been looking for and this new book not only provides you with some great recipe ideas, it also shows you why this diet is the best one for you.
In simple terms the Ketogenic Diet works by kick starting the process of ketosis, during which your body starts to burn the fat you’ve stored, rather than the carbs it normally would.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Now, we can finally work out how many carbs, fats, and proteins you need to follow the ketogenic diet while meeting your body’s needs.
Carbohydrates, proteins, and fats are referred to as macronutrients and are nutrients that supply our bodies with energy. They are the opposite of micronutrients, which are vitamins and minerals, but right now, we will just pay attention to macros.
To calculate how many macros you need, it’s good to know both how many calories you can eat of proteins, carbs, and fats and how many grams that is equivalent to. Here’s how you can calculate that:
To make it easy, let’s say that your TDEE, which has already factored in your weight loss goals, is 2,000 calories per day.
To do the ketogenic diet and remain in a state of ketosis, 5% of your daily calories needs to be carbs, 20% needs to be proteins, and 75% needs to be fats.
