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As you can tell from the title, this cookbook is targeted towards all those people who want to enjoy some Instant Pot recipes for a healthier lifestyle. In today's ever-changing society, everyone is so busy that they find it hard to prepare a meal that not only satisfies their craving but also benefits their physical and mental condition.
This book will give you a good basic understanding of ketogenic dieting and then give you a guided week meal plan that is suited to your needs and is easy to follow. Meals in this book are very creative and will offer a lot of variety which is very important to keep your diet interesting and that way more sustainable.
With the correct choice of ingredients, your meal can turn into a savior rather than pushing your toward your demise. In this book, we have included some handpicked recipes that contain ingredients full of vitamins, mineral and antioxidants to fight off your inflammation, and help you maintain a balanced lifestyle.
Do not wait longer to discover YOUR KEY to a new and better life.
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Fats will form the majority of your daily calorie intake i.e. at least 70% of your diet. Largely, you will make your choices based on personal likes and dislikes, as you have to really amp up the fat levels in your diet. You can also combine them in different ways, making meals a lot more fun and tasty; you can do so with sauces, dressings or even straight up topping your meat cuts with butter.
Get your fats from natural sources, like nuts and meat. Moreover, you are free to supplement your fat amount further with saturated and mono-saturated fats, like butter, coconut oil and olive oil. Let’s discuss the different types of fats to you can eat and those you should avoid:
Eat These Fats & Oils
Saturated fats: Some examples are ghee, lard, butter and coconut oil
Mono-saturated fats: Some examples are avocado, olive and macadamia nut oils.
Be Careful With These Fats & Oils
Poly-unsaturated fats: The key thing here is to know the difference. Some will be great and some will be plain bad. Naturally occurring ones in fatty fish and animal protein are superb and you should fit these in your diet as often as you can.
