YOU CAN EAT DELICIOUS BAKED GOODS WITHOUT THE THE GUILT OF CARBS
Modern ketogenic baking cookbook provides a variety of tried and tested recipes for everyone who enjoys baking. Gretchen Prince outline recipes that covers a wide and exciting range of breads, cookies, cakes, pie, croissants, and many more.
Taste how much better baking with low carb recipes can be with these creative and daily free-delicacies.
GRAB YOUR COPY NOW
Genre: HEALTH & FITNESS / Health Care Issues
10,000
Introduction
This book will equip you with keto low/carb baking recipes. After you have done trying out these yummy recipes, please be reminded that a review will go a long way in encouraging me to keep going.
The Basics Of Keto Diet
The keto diet is also referring as the ketogenic diet, LCHF diet and low carb diet. Your ability to maintain this diet is an important tool for weight loss and living healthy.
Research studies were carried out and it has been opined that the keto diet helps reduce risk factors for diabetes, Alzheimer's, epilepsy, heart disease, stroke and many much more
When you are on ketogenic diet, your body enters a metabolic state called ketosis. While in ketosis, your body is using ketone bodies for energy instead of glucose. Ketone bodies are much more stable and study source of energy than glucose because it is derived from fat while glucose is derived from carbohydrates.
It takes about 3 days to a week for you to enter into ketosis. And once in ketosis your body will be using fat for energy instead of carbohydrates.
How to test yourself for ketosis
As you begun the keto diet, you can test yourself to see whether you have entered ketosis. Use a ketone test strip and it will tell you the level of ketone bodies in your urine. Once the contraction is high, it means you have entered into ketosis.
| Language | Status |
|---|---|
|
French
|
Translation in progress.
Translated by Aymeric Pionteck
|
|
Italian
|
Translation in progress.
Translated by Dalila P.
|
|
Spanish
|
Already translated.
Translated by Brizeida Rosas
|
|
|
Author review: Speedy delivery and excellent job. You deserve more than a five star rating. Thank you! |
