Dear Reader,
The Great Gama of India needs no introduction, does he?
The famous Indian wrestler “Gama Pehelwan” of yore who reportedly did 5000 Hindu Pushups and 3000 Hindu squats today, ate a diet that would do 10 modern day men proud (although to be fair, a lot of old time strongmen ate like horses – Arthur Saxon being one), and went undefeated in more than FIFTY YEARS.
Or Bruce Lee, perhaps. He needs no introduction either, does he?
I dont think so my friend. But what is not known, or so widely known, is that Lee was an active advocate of the way the Gama trained, and an active advocate of the exercises I have put out in my books and courses.
Hindu pushups. Fingertip pushups (which he is pretty much the only person that I’ve read of that came close to truly mastering this great, great exercise). Pull-ups. And so forth.
But what is NOT known is that all these three men mentioned above, and ALL the strongmen of yore, or most – used a little known secret in their training that allowed them to catapult their already scary strength and fitness (and flexiblity) levels through the roof.
This secret has been known throughout the ages by those that did it.
In fact, it’s sheer efficacy is quite literally – the stuff of LEGEND (is it any wonder that the legends all practiced it?)
It not only built freakish levels of strength, but strengthened one’s bones, muscles and tendons BEYOND belief.
And above all, it … ah, but we’ll get to the REAL benefit and the reason YOU want this course the MOST soon enough!
For now, suffice it to say that (much like a lot of the other training methods I advocate that are the best EVER when it comes to strength, health, fitness and conditioning from the INSIDE OUT (not the other way around! – it doesnt work that way!)) these methods have all been cast by the way side in favor of modern day “machine sheen” and boobybuilding.
And the pumping and toning, and irrational “trying to outdo the other” in lifts that by their very nature are not just harmful to the body, but add little, if any, functional strength and fitness and benefit to YOU!
Big mistake, my friend, and one I aim to rectify HERE, and RIGHT NOW.
And the million dollar benefit I spoke about above?
It is this my friend - to go from feeling “BLAH!” to feeling “PEPPY and on top of the world” in less than a minute (literally) – and without even doing what you’d call any sort of workout!
That being, stretching and joint loosening.
You’ll see how beneath, but for now let me just say that most people today wake up feeling run down, go through the entire day feeling the same way, and go to BED with a sense of “run downness”.
Lethargy, tiredness, and irritability seem to rule the roost everywhere. At the time of writing this, the COVID has spread all over the world And the above problems have just worsened.
Sad part, or perhaps if you look at it a certain way, isometrics can reverse all that very quickly.
Isometrics PLUS my patented “joint looseners” as it were.
Most people aren’t interested in bending steel bars, I’d say.
Whats in it for ME, you’d ask if thats all I said were the benefits of following a good isometrics training program for a while.
Well – – there is FAR more than just strength!
And I COULD have put the joint looseners into another book and “gotten away with it” but I did not do it because of two reasons.
First, they work well in tandem. They’re fine by themselves, but it’s only when you combine them is when you get REAL benefit.
Second, You will not just build strength through these, but also FEEL LIKE A BILLION BUCKS while doing it.
Not only that, you’ll feel more spiritually “connected” to the universe as you BREATHE right and “melt” into the stretches.
Problems will fade away.
You will become “at peace with yourself” and “at One with the Universe”.
My friend, I dont know about you, but thats reasons aplenty to buy NOW for me!
Do so NOW.
Solid sales on Amazon so far!!
But what is not known, or so widely known, is that Lee was an active advocate of the way the Gama trained, and an active advocate of the exercises I have put out in my books and courses.
Hindu pushups. Fingertip pushups (which he is pretty much the only person that I've read of that came close to truly mastering this great, great exercise). Pull-ups. And so forth.
But what is NOT known is that all these three men mentioned above, and ALL the strongmen of yore, or most – used a little known secret in their training that allowed them to catapult their already scary strength and fitness (and flexiblity) levels through the roof.
But what is NOT known is that all these three men mentioned above, and ALL the strongmen of yore, or most – used a little known secret in their training that allowed them to catapult their already scary strength and fitness (and flexiblity) levels through the roof.
This secret has been known throughout the ages by those that did it.
In fact, it's sheer efficacy is quite literally - the stuff of LEGEND (is it any wonder that the legends all practiced it?)
It not only built freakish levels of strength, but strengthened one's bones, muscles and tendons BEYOND belief.
And above all, it ... ah, but we'll get to the REAL benefit and the reason YOU want this course the MOST soon enough!
For now, suffice it to say that (much like a lot of the other training methods I advocate that are the best EVER when it comes to strength, health, fitness and conditioning from the INSIDE OUT (not the other way around! - it doesnt work that way!)) these methods have all been cast by the way side in favor of modern day "machine sheen" and boobybuilding.
| Language | Status |
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Spanish
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Already translated.
Translated by Jose Saul Agis Garcia
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Author review: He's done a fantastic job translating the admittedly very lengthy "Isometric and Flexibility Training" book (a highly popular book - one of my bestselling ones) into Spanish. Very enthusiastic guy, great to work with. Highly recommended!! Best, Rahul Mookerjee |
