(50b)
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Genre: COOKING / General
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Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
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Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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Before you do anything, mix together red pepper, 1 tsp of cumin, and ½ tsp of salt. Brush cumin mixture all over the flank steak. Prepare a broiler pan by spraying with cooking spray. Put the steak in the broiler pan and broil for about 5 minutes. Turn and broil for more 5 minutes or until tender. Transfer the steak onto a chopping board and chop into thin slices and set aside.
In a skillet, add olive, and heat over medium. When ready, sauté garlic and jalapeno for about 1 minute. Add all other ingredients with the exception of cilantro and steak. Let the mixture cook for about 3 minutes or until the vegetables are tender. Turn off heat and mix in cilantro. Divide into individual plates and top each serving with steak slices.
Quick and easy rolls
Servings: 12
Calories: 107.2
Ingredients
1 cup butter milk, low fat
2 cups self-rising flour
1 cooking spray
6 tbsp light mayonnaise
Direction
When ready to start making the batter, preheat your oven to 3750 Fahrenheit. In a medium bowl, mix together flour, buttermilk, and mayonnaise. Mix to form a smooth batter. Prepare muffin pans by spraying using the cooking spray. Scoop the batter using a spoon into the prepared muffin pan. Insert in the preheated oven to bake for about 15 minutes. Keep checking so that it does not burn.
