(3b)
Intermittent fasting is not a starvation diet. On the other hand, it’s also not a way to eat a steady diet of junk food and get away with it. Intermittent fasting is a planned schedule of eating that allows you to eat a normal, healthy diet most of the time, and then requires you to spend a short period of time-consuming far less food. There are some intermittent fasting plans that divide fasting and non-fasting periods into mere hours, such as eight hours of eating followed by twelve or sixteen hours of fasting. More commonly, intermittent fasts are divided by days of the week.
Before the advent of agriculture, humans never ate three meals a day plus snacking in between. We ate only when we found food which could be hours or days apart. Hence, from an evolution standpoint, eating three meals a day is not a requirement for survival. Otherwise, we would not have survived as a species.
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Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
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Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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Know the equation: The truth is, weight loss comes down to a simple equation of calories in versus calories out. Although there are certain other factors which may play a part, such as your age or any medications you're on, weight loss, in general, comes down to a simple argument of burned energy. If you eat more calories than you burn, you'll gain weight; if you eat fewer calories than you burn, you'll lose weight.
Your body has a certain amount of calories that it burns as a result of your natural biological processes. This is referred to as your basal metabolic rate. This will vary depending on things such as your height, weight, and age. However, these are the calories which you burn without any effort on your end at all!
A lot of people think that you have to be an active person in order to lose weight. This isn't actually the truth. In order to lose weight, you simply have to eat fewer calories than you burn. As long as you eat less than your metabolic rate, you will lose weight. However, it's worth adding that working out is a major boon to your process of getting healthier. Losing weight is only one aspect of a much bigger spider web of increasing your overall physical health. Working out allows you to maintain the muscle mass that you've already got so that your body doesn't burn it off, and also allows you to tone up as you go.
To find your basal metabolic rate you will want to use one of the following equations:
For men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5
For women: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161
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Italian
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Translation in progress.
Translated by Serena Vincis
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Spanish
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Already translated.
Translated by Maria Carolina Ayala
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