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Calculation
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Ingredients
16 oz. spicy Italian sausage
2 1/2 cups frozen spinach
12 eggs
8 oz. Cheddar
1 onion
9 oz. Cherry Tomatoes
1 green pepper, chopped
12 Tbsp. Heavy Cream
Garlic powder
Onion Powder
Salt and ground pepper to taste
coconut or olive oil
Directions
Preheat oven to 350F. Grease casserole dish with coconut or olive oil.
In microwave cook the spinach. Chop the spicy Italian sausage and cook in a frying pan until browned. Remove to the big bowl and set aside.
In the same frying pan, cook the sliced onion and pepper. Transfer to the bowl with spinach.
Whisk together the eggs, spices and a heavy cream. Add the cheese to the bowl and combine, then add the egg mixture and combine.
Transfer to a greased casserole dish and add cherry tomatoes.
Cook in preheated oven for 50 minutes. Serve hot.