If you have been wanting to learn more about intermittent fasting, then this is the book for you! We are here to provide you with a basic understanding of intermittent fasting and what scientific research has revealed about its astonishing health benefits! Do you want to lower your blood pressure? Are you concerned about your unstable blood sugar levels as a pre-diabetic? Do you feel like you're overeating and unable to lose the weight you've been putting on? Intermittent fasting could be the solution for you! By extending your fasting window, you are able to guide your body to a path of burning the excess fat it has stored away. This means losing the weight you haven't been able to get rid of!
Obesity has increased across the globe, and people are looking for different ways to reduce their weight. It is because of this that the idea of dieting has become popular. People have identified that reducing their caloric intake helps them reduce their weight. What they do not understand is that diets like these only weaken their bodies. If you do give up on a diet, you will probably gain more than the amount you lost. So, what is the point of following such diets?
Here Is A Preview Of What You'll Learn...
How to Ease into the 16/8 Eating Pattern
Common Mistakes
RecipesAn Introduction to Intermittent Fasting
Benefits of Intermittent Fasting
Much, much more!
The intermittent fasting eating pattern is not a diet but a lifestyle. This pattern oscillates between eating and fasting periods. This book acts as a guide for those who want to follow the intermittent fasting pattern. Throughout the book, you will learn what it is all about and the variations you can follow. You will also learn the benefits of the pattern. It is difficult to ease into any new lifestyle or change. This book will leave you with some tips you can use to make this transition easy. Since the 16/8 variation of the diet is the simplest and easiest to follow, the book sheds some light on how you can ease yourself into this pattern. The book leaves you with some delicious recipes that you can use when you choose to switch to this eating pattern. The recipes have easy to follow instructions.
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Ingredients
8 chicken thighs, cooked
1 cup sour cream
1 cup Parmesan Cheese
4 avocados
1 onion
1 green pepper
1 Tbsp. cayenne peppers sauce
salt and ground pepper to taste
coconut oil for greasing
Directions
Preheat oven to 350 F. Grease a baking dish with coconut oil.
In a pot cook your chicken thighs about 35 minutes. Peel avocados, cut in half, and slice into thin strips.
Line the bottom with avocado slices. In a small pan fry chopped peppers and onions until caramelized.
Add the chicken into a large bowl and chop it. Add remaining ingredients and mix well.
Spoon mixture over the avocado slices. Bake for 20 minutes.
Serve hot.
| Language | Status |
|---|---|
|
Spanish
|
Already translated.
Translated by Belen Garcia
|
