Intermittent fasting is currently one of the world’s most popular health and fitness trends. As noted by Time Magazine, it is becoming famous because of one reason – it works. Whether you are trying to lose weight or improve your biomarkers to achieve optimal health, intermittent fasting will get those things done cheaply.
Fasting is not about starving yourself, it is not a diet, but rather an eating pattern. It involves alternating cycles of fasting and eating. When done right, it is an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.
If you are struggling with your health, weight, or any chronic disease, I am absolutely convinced that this is the most powerful intervention out there. Fasting has a lot of benefits, which includes:
•Insulin sensitivity
•Leptin sensitivity
•Enormous fat burning and weight loss
•Eliminations of sugar cravings
•Enhancement of brain function
•Increased human growth hormone production
•Reduction in cancer
•Much, much, more!
This book will equip you with the tools to get started and get through your fast. Among other things, you will learn:
•Why fasting is good for your health
•Different method of fasting and the recommended one for you
•When to experience fat burning during fast
•Common myths about fasting
•The science behind fasting
•Fasting and hunger-what is it about?
•How intermittent fasting affects your sleep
•What to drink during fasting
•Benefits and side effects of fasting
•Plus 30 ketogenic recipes
•Much, much, more!
With this book, you can live healthier and happier. Scroll up and HIT the BUY BUTTON to get this book in your library.
30,000
Intermittent fasting is the ancient secret of health. The reason it is ancient is that it has been practiced throughout all of human history. I also call it a secret because this powerful habit has been virtually forgotten. But now many people are rediscovering this dietary intervention.
Intermittent fasting is presently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting and eating. Many studies have proved that it can cause weight loss, increased metabolic health, protect against diseases and causes you to live longer.
We can simply define intermittent fasting an eating pattern where you cycle between periods of eating and fasting. It doesn’t say anything about which foods to eat, but rather when you should eat them. We have various intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Despite what you may think, intermittent fasting is fairly easy to do. Hunger is usually not that a big issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.
Many times people have this misconception that fasting is starvation, but it is not. One crucial way that fasting differs from starvation is control. Starvation is the involuntary absence of food. It is neither deliberate nor controlled. Fasting, on the other hand, is the voluntary withholding of food for spiritual, health, and other reasons. Food is easily available, but you make a choice not to eat it. This can be done for any period (hours, days, and even weeks).
You may begin a fast at any time of your choice, and you may fast at will too. You can also chose to end a fast for any reason or no reason at all. When it comes to fasting, there is no standard duration, as it is merely the absence of eating.
| Language | Status |
|---|---|
|
Hindi
|
Already translated.
Translated by Flavia Trindad
|
|
Portuguese
|
Translation in progress.
Translated by Mariana Chevrand
|
|
Spanish
|
Translation in progress.
Translated by Daphne Reyes Granados
|
