(9b)
Here’s the deal. You’ve tried all of the other diets consisting of boring food and painfully small meals. You’ve tried paleo, vegan, low fat, Atkins but still not feeling any better. You may have tried the ‘six small meals a day’ diet that almost everyone is preaching, but the weight you worked so hard to lose seems to creep back so easily. The funny thing is all of these diets claim to be healthy but end up leaving you feeling lethargic and depressed. Does this sound familiar.
You’ve heard the hype about how people are seeing their fat disappear without changing what they eat, now you want to know what intermittent fasting is really about. This guide will give you all the information you need to get started and help you understand what’s happening behind the scenes of those weight loss success stories.
Sebastian Beach, the author of this book will walk you through the science behind intermittent fasting and why it works so well. Grab yourself a copy and prepare yourself for an amazing body transformation!
Pick up your copy today by clicking the button at the top of this page!
Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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Now that we have taken some time to look at how the American diet is making us unhealthy, let’s look a diet that will make it easier to lose weight and become healthier. This chapter will discuss what intermittent fasting is all about so that you can understand how it may work for you.
Intermittent fasting consists of a dieter cycling between periods when people are allowed to eat and periods where they are supposed to fast. This type of diet doesn’t necessarily say which foods you can eat, but it does specify when you should eat. Of course, if you want to lose weight or become healthier, it is better to eat foods that are not only good for you, but that are also nutritious.
There are different types of intermittent fasting methods, but all of them split up your day or week into eating periods and fasting periods. What you may be surprised to know is that most of us already fast each day when we are sleeping, and intermittent fasting simply extends the natural fast time. For example, you may decide to skip breakfast and have your first meal at noon and your last meal at 8 pm. This would be considered a form of intermittent fasting.
With this method, you are technically fasting for sixteen hours each day and only eat during an eight-hour period of the day. This form of fasting, also known as the 16/8 method, is one of the popular options when it comes to intermittent fasting.
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Portuguese
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Already translated.
Translated by Anabela Serrano
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