(51b)
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The Intermittent Fast is mainly adopted to lose weight fast and develop a healthy body. One of the benefits associated with intermittent fasting is that it encourages clean eating. The foods that are encouraged to be consumed are all healthy options and can help you develop a lean and strong body.The 16:8 method is the best one to adopt if you wish to keep it simple and easy. You will be able to narrow down the eating window and keep away from unhealthy snack
It is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there relies on counting the calories that you eat and it’s quite a hassle to log and count every single food you eat just so you can be sure that you are not eating beyond your calorie limit.
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Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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Servings: 4
Calories: 239
Ingredients
1 ½ lb. halibut, cut into 1” slices
2 tbsp white wine vinegar
1 large red bell pepper, sliced
½ tsp salt
3 tbsp prepared basil pesto
Direction
When ingredients are ready, preheat your broiler. In a shallow dish or bowl, add fish and bell pepper; mix lightly and sprinkle with vinegar and basil pesto. Set the mixture aside for about 5 minutes. Arrange bell pepper and halibut on skewers. Drizzle with salt and set aside. Prepare the jelly-roll pan by spraying with cooking spray. Put skewers on the pan and broil for about 4 minutes. Turn and broil for more 4 minutes or until ready.
