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If you would like to lose weight in a fast and healthy way that does not call for adopting restrictive diets or dogmatic exercising, intermittent fasting is the way to go.
In this guide, we will discuss five essential intermittent fasting steps that will help you lose weight effortlessly.
But why sit on the opportunity to change your life? Getting started is the hardest part of any new venture. Change is scary, but you've already started. The fact that you've made it this far in the introduction reveals that you're ready and eager to change. The best part is, you've already started. Don't stop now. Continue down your new path and treat yourself to a higher understanding of a dieting method that just might change your life.
When you begin to understand all facets of intermittent fasting, you'll start to understand why this method of eating is so popular and of course, why it's worked so well for so many people.
Do not wait longer to discover YOUR KEY to a new and better life.
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
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For years, using Intermittent Fasting (IF) as a method to lose weight has repeatedly proved to be both simple and efficient. There are no expensive supplements or pre-packaged meals to buy, no points to count, no embarrassing weekly weigh-ins to endure. It is just you - at home, work, or play – eating normally the entire week long while incorporating a small and simple fast mixed in there somewhere. Traditional INTERMITTENT FASTING involves fasting every other day or every third day. However, there are different Intermittent Fasting options available. After about a few months' worth of fasting, people typically find a fast/feed cycle that works best for them.
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There are only two major rules to INTERMITTENT FASTING:
1. INTERMITTENT FASTING fasts should last no less than 16 hours and no more than 48 hours at a time.
2. During the fasting duration, you are to consume ONLY water, green tea, or the occasional raw natural fruit juice.
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Portuguese
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Already translated.
Translated by Talita Ferreira
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