(57b)
Intermittent Fasting (IF) rеfеrѕ tо dietary еаtіng patterns thаt involve not eating or ѕеvеrеlу restricting саlоrіеѕ for a prolonged period оf tіmе. Thеrе аrе many dіffеrеnt ѕubgrоuрѕ of іntеrmіttеnt fаѕtіng еасh with іndіvіduаl vаrіаtіоn іn thе durаtіоn оf thе fast; ѕоmе for hоurѕ, оthеrѕ fоr day(s). Thіѕ has become an еxtrеmеlу рорulаr tоріс іn the ѕсіеnсе community duе tо аll of thе potential bеnеfіtѕ оn fitness and hеаlth thаt are bеіng dіѕсоvеrеd.
Are you tired of losing weight, only to gain it all (and possibly more) back? Does dieting make you crazy - like seriously, who wants to diet?! Well, Intermittent fasting is a way to reach your weight loss goals, in a healthy manner, with minimal disruption to any daily routines. Sound too good to be true? It totally IS all that it is hyped up to be. There are so many options available or come up with something totally different that is designed to meet your needs better - or a combination of different styles... The world is your oyster when it comes to intermittent fasting.
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Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Although I already possessed a blender I treated myself to a juicer and citrus squeezer to make life that much easier. And I mustered up every bit of enthusiasm I could, determined to apply myself single-mindedly to my first day of calorie restricting. After a weekend of my usual comfort eating, I began.
When I first started, though, I was more than a little concerned that 500 calories would consist of far too little to fill me up for a day. I was slightly horrified when I found out that the baked potato with cheese and baked beans I was planning for my evening meal on the first day totalled a massive 532 calories – more than my allotted allowance for the entire day! Additionally, when I totted up the number of calories I had already consumed by suppertime, it came to 320, even though I thought I had been pretty meagre in my choice – a glass of orange juice and a slice of wholemeal bread spread with peanut butter for breakfast and only a pear for lunch.
Perhaps this diet, that so many people I knew were enthusing about, was not for me. Maybe, I would just have to resign myself to being five stone overweight, I thought unhappily. But my husband’s promise of a summer holiday in the South of France the following year, to celebrate our fifteenth wedding anniversary, spurred me on. I wanted so much to fit comfortably into that seat on the plane and not attract stares as I ventured onto the beach in my swimming costume.
I decided that I would keep going with this diet for a month and if, by then, I was finding it unbearably hard I would abandon it and wait for the next new diet to come along.
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Spanish
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Already translated.
Translated by Anadeylim Cartagena
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