(24b)
Intermittent Fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for a prolonged period. There are many different subgroups of intermittent fasting each with individual variation in the duration of the fast; some for hours, others for the day(s). This has become an extremely popular topic in the science community due to all of the potential benefits of fitness and health that are being discovered.
Intermittent fasting for beginners and the Intermittent fasting diet in general can be very tough at times and I wanted to convey this in my book. I wanted to make it relatable and create the complete guide to fasting kindle.
Some people may follow the one meal a day diet some may have meals the choice is yours! Intermittent fasting is a fasting lifestyle unique to you!
Many people take up intermittent fasting for weight loss and in this book I cover how this can be achieved.
Fasting for women is very different to fasting for men and this is also conveyed in this book.
Pick up your copy today by clicking the button at the top of this page!
Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Cook the gnocchi according to the instructions on the packaging. Cut ½ cup cherry tomatoes in half and cut one small clove of garlic into thin slices. Heat ½ tablespoon olive oil in a pan. Add the tomatoes and garlic, season with a pinch of salt and pepper, and cook until tomatoes soften. Chop the fresh sage and add all but a pinch to the tomatoes and garlic.
Top the cooked gnocchi with the tomato, garlic, and sage mixture. Add the final pinch of sage as a garnish.
Day 4: Non-fast day
Breakfast: Soft-Boiled Eggs and Toast
Ingredients:
Eggs
Butter
Whole wheat bread
Directions:
Heat a couple inches of water in a small saucepan. Once the water is simmering, place two eggs gently in the pan. Simmer for five minutes. Pour off the hot water. For one minute, run cold water over the eggs. Toast and butter two pieces of whole wheat bread. Peel the eggs and spread them on the toast, or cut the toast into strips and dip each strip in the soft-boiled egg.
Drink water, tea, or coffee.
Lunch: Toasted Margherita Sandwich
Ingredients:
Whole wheat bread
A small tomato
Fresh basil
Fresh mozzarella
Salt
Pepper
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Portuguese
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Already translated.
Translated by Tutú Werneck
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Spanish
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Already translated.
Translated by Lizabeth Lopez
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