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Calculation
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4 (6oz.) cod fillets
2 tsp Dijon mustard
½ tsp Creole seasoning blend
2 tsp olive oil
1 cooking spray
1 tbsp lemon juice, fresh
½ tsp salt
Direction
When ready to start cooking, preheat your oven to 400 degrees Fahrenheit. In a small bowl, mix together Dijon mustard, olive oil, salt, and Creole seasoning blend. Rub mustard mixture all over the cod fillets. Prepare the baking sheet by lining it with aluminum foil and then spray using the cooking spray. Put the fish fillets on it and insert in the oven to bake for about 17 minutes or until tender. Sprinkle with lemon juice and enjoy.
