(72b)
This among other things led to our ancestors being very lean and strong. What if we were to borrow their eating style; could we be as lean, agile, healthy, and strong as they were? Yes, we could. The current world teaches us that we need to eat around five small meals during the day to keep our sugar levels stable, manage hunger and cravings. While this is great, most people have taken this too far until sometimes they can never tell when they are hungry because they are always eating since they have to take five meals daily, sometimes even when they are not hungry. How about learning to schedule your mealtimes to allow you to fast like our ancestors did?
By giving the body a break, such as following the intermittent fasting lifestyle, we are able to become a healthier, more efficient physical machine that performs at the level it was designed for. This book also discusses how to implement the intermittent fasting way of life safely into a woman’s day-to-day life. We will discuss any possible health concerns to look out for, which are rare, and also how you can adapt to this diet without experiencing any of them.
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Genre: COOKING / GeneralRecently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Have you ever wondered why we eat? It is one of those simple questions behind our discovery of the complex mechanisms that run our lives. The first reason why we eat is that it allows us to grow from being an infant until we reach our maturity as an adult. The second function of nutrition is to conserve life. Food gives energy to our body and maintains a caloric level sufficient to conserve the temperature of the body of each species. In this case, human beings have a normal body temperature of 37 degrees Celsius.
What happens if the food is not consumed? The body takes calories from the fat tissue, which is temporarily stored mostly in your belly when you eat. A good health refers to keeping the process of food income and food expenditure in balance. If you eat too much, you go beyond the natural purpose for which fat deposits exist. This will make you obese.
In the richest countries, obesity is an increasingly widespread phenomenon. Various explanations are given as to why there is a widespread obesity in such countries. For some, the impulse to eat beyond measure comes from an ancestral hunger, like if it is a sort of command left in their brain and ready to be activated in the presence of food.
For others, the explanation is psychological. In fact, we create an abnormal situation with this almost neurotic need for excessive nutrition. Just look at how many mothers overfeed their children today. For example, if you wanted to punish the child for bad behavior, you would have told him, "As a punishment tonight, you go to bed without dinner."
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Portuguese
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Translation in progress.
Translated by Filipa Machado
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