Have you got tired of the weight loss wonders and yet had no success? Do you really want to know the way that will give results? Do you want to lose weight but without giving up the freedom to have your favorite foods? Do you find tough exercise routines a problem in achieving your weight loss goals? Do you want to find an
Intermittent fasting is a type of lifestyle change that many people have adopted recently. Many tend to confuse this “lifestyle option” with a diet – it is not exactly a diet that a person needs to follow, but rather a way of eating – scheduling of food consumption is the most important part of this lifestyle plan.
Fasting or periods of voluntary abstinence from food have been practiced around the world for centuries. Intermittent fasting with the aim of improving health is relatively new. Intermittent fasting means that food intake is limited over a certain period and contains no changes to the actual food you eat.
Here, we will introduce you to intermittent fasting. We’ll consider what intermittent fasting really is, the different types of this “dietary” or “lifestyle” option that is available, how it works, and we will, of course, also consider the benefits and possible drawbacks that everyone should be aware of before setting out to implementing this “eating pattern” into their lives.
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1 cauliflower, cut into florets
4 sprigs of thyme
4 garlic cloves and 1 onion, sliced
½ cup grated Parmesan
3 tbsp. of extra virgin olive oil
Salt and Pepper, to taste
Heat the oven, medium to high heat and toss all the vegetables into the pan, over a baking sheet. Pour the olive oil over them and season with salt and pepper. Bake them for about 35-40 minutes and then add the parmesan, tossing well. Roast until tender, for 10 more minutes and it’s ready to be served.
