(37b)
This hearty dish is perfect comfort food for those chilly autumn and winter nights. Healthy and fulfilling, it's everything you'd want in a soup. The butternut squash is spiced with cinnamon, ginger and nutmeg to add just the kick you need to keep your taste buds happy and your belly warm and sated.
Fans of The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting by Michael Mosley and Mimi Spencer, will love these recipes.
Are you searching for a clean and healthy diet to help you lose undesired weight without making dramatic changes to your lifestyle? Well, you’ve come to the right place. As we are all too aware, finding the perfect diet is one problem but finding the one that works for you is another. This book aims to solve that problem by providing you with a tried and tested weight loss solution that works.
Do not wait longer to discover YOUR KEY to a new and better life.
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
Today, there are countless of cookbooks out there. The reason? There is not a single cookbook capable of pleasing every single reader as people are more diverse than the range of cookbooks available. So, instead of trying to please anyone, the goal of this book is to give you (the reader) a tried and tested set of nutritional options for your fasting days.
The 5-2 diet is easy to follow once you get the hang of it, but you must familiarize yourselves with cooking 500 and 600-calorie meals for your fasting days; otherwise, you might under eat without realizing it. Once you’ve identified some favorite fasting day meals, you will find the 5-2 diet even easier to follow, as cooking and preparing will become markedly easier. Helping you stick to the plan and experience all the benefits of the 5-2 diet is what this book is all about.
Simplicity and efficiency lie in the heart of this book. It doesn’t boggle you down with tricky recipes, exotic ingredients, and overly difficult plans; instead, each recipe is laid out simply and clearly, listing its ingredients, cooking directions, and a final calorie count so you know exactly how much you eat.
Precise calorie counting in your fasting days is of utmost importance for the 5-2 diet to succeed in the long term. Eating more than 500 calories for women and 600 calories for men will diminish the diet’s efficiency, while eating any less will eventually lead your body into starvation mode and a weight-loss plateau. Variety can make or break any diet. For that reason, I have planned out all the recipes in this book to be compatible with each other. As a result, you can mix and match the recipes depending on your mood to ensure that no two fasting days are exactly the same
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Spanish
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Translation in progress.
Translated by Rebeca Pacheco López
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