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This book explains fasting for health and is a fasting kindle. It is the fasting book for beginners who really want to get started with intermittent fasting. There are many fasting kindle books out there but I wanted to give you a fasting ebook that was short, to the point and effective.
So to bridge the gap, "intermittent fasting" can bring you all the great benefits of fasting, but in an easy-to-do way that fits in with your busy life. It basically introduces a period of fasting, or not eating, to an otherwise normal, healthy diet and exercise plan.
As a "newbie" to intermittent fasting, you probably have lots of questions. Is intermittent fasting right for me? Is it safe? What are the reasons for doing an intermittent fast? How would intermittent fasting help me
I'll be answering those questions and more throughout this short guide. I understand you might be a little uncertain about intermittent fasting. I was too when I started. But in this guide, I'm going to take you by the hand and we’ll take this journey together.
Pick up your copy today by clicking the button at the top of this page!
Genre: COOKING / General
Recently we ran a promo and were able to make 1500 sales during the promotion period. Though all sales were free downloads but it signifies that the topic has potential and is capable of making money. Paid downloads vary between 40 to 60 per month.
Calculation
Minimum estimate - 30 Paid Downloads * $3.00 * 70% = $63 per month
Maximum but not limited to - 60 Paid Downloads * $3.00 * 70% = $126 per month
Annual Earnings per book - Minimum Estimate - $63 * 12 = $756 per year.
Annual Earnings per book - Max but not limited to Estimate - $126 * 12 = $1512 per year.
Please Note - This is just one book. I have over 1000+ books in my arsenal. If one book can do this much imagine how much even 10 books could do for you. Just stay committed with our business model and I assure you that we all will make money!! Lot of it!!
To help you better understand some of the basic rudiments of the IF process, here are the most common frequently asked questions I get regarding this way of eating, and the answers I provide:
Is IF suitable for everyone?
The simple answer to this is, no. Whilst I believe (and the science shows) that intermittent fasting is perfectly safe and healthy for the vast majority of adults, there are some exceptions. You may want to avoid, or at least consult your doctor before starting an IF way of eating if you fall into one of the following groups:
Pregnant or breastfeeding women
You are under 18 years of age
You have a history of serious mental health problems
You are diabetic or taking medications for the disease
You have recently undergone surgery
You are suffering from a serious weight disorder
You are underweight or malnourished
Should you exercise when you are fasting?
Yes, as we will see later on, it is actually important that you exercise during an IF program. Exercise compliments this style of eating very well, especially during the fasted state in the morning hours if weight loss in the goal.
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Portuguese
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Already translated.
Translated by Rebeca Rodrigues Vargas e Souza
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Spanish
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Already translated.
Translated by Anadeylim Cartagena
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