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Indoor Cycling Guide: Smart Trainers, Apps, and Proven Workouts
by Bob Babson
Indoor cycling has evolved far beyond boring stationary rides. Indoor Cycling Guide: Smart Trainers, Apps, and Proven Workouts shows how modern smart trainers and cycling apps can turn your home setup into an effective, motivating, and results-driven training system.
This practical guide explains the different types of indoor trainers—from direct-drive and wheel-on trainers to smart bikes—and helps you choose the right option based on space, budget, and training goals. You’ll learn how popular cycling apps create immersive rides, structured workouts, and data-driven progress without needing a coach.
Bob Babson breaks down proven indoor cycling workouts for fat loss, endurance, power, and recovery, making them easy to follow for beginners and experienced riders alike. The book also covers cadence, resistance, heart rate, FTP basics, and how to stay consistent without burnout.
Whether you’re training year-round, short on time, or looking to improve performance, this guide shows how to combine smart equipment, effective apps, and realistic workouts to get stronger and ride smarter—right from home.
Genre: SPORTS & RECREATION / Cycling