A comprehensive guide to stress management of body, mind & spirit, Natural Solutions for Stress of Body, Mind & Spirit combines traditional medical information with holistic, spiritual and metaphysical.
Inside this book is valuable information to help you learn to balance all aspects of your life. Now you can create a stress-less environment and lifestyle by understanding the effects stress can have on your body and what foods, herbs, crystals and colors may help to alleviate it. This knowledge, combined with the basic meditation and spiritual affirmations that are provided to act as guidelines, makes Natural Solutions for Stress of Body, Mind and Spirit a valuable tool for developing self-awareness, self-maintenance and inner peace. It’s a must have for every household.
I am doing all I can to get my books out to the readers. I have an author website: www.sheehan-author.info (New Adult paranormal/romance/thrillers plus self help) and www.ailenefrances.info (historical romance). I have book trailer for most of my novels posted on youtube.com; goodreads.com.; smashwords.com; my author websites; and my facebook book fan page. It is my intention to offer audio books for a good deal of my novels. I have only been published a few years, but I write quickly ( 10 novels in the last 11 months) so my inventory of published works is growing. I send ARC to reviewers and have been lucky enough to get 4 & 5 star reviews for the most part. Books are launched with a book blog tour for their initial release or a cover reveal and an email to opt in followers.
This book sells in both paperback and eBook versions.
I focus on the topic of stress because I believe that it is at the core of most of your issues and diseases. If you can limit stress in your life through understanding, you will see a major reduction in other negatives. According to Webster’s Dictionary of the English Language, stress is “a state of bodily or mental tension, resulting from factors that tend to alter existent equilibrium.”
So, what determines that state? If you stand ten people in a room and have the walls fall around them, all ten are apt to give you a varied version of the same experience. Some will feel stressed and act frenzied, while others will be disturbed that it occurred and ponder on the reason it happened. Yet, others will look at those around them who are upset and frenzied and ask them, “What’s the big deal?”
Stress is the result of a person’s interpretation of a situation, be it their environmental surroundings, emotional reactions or the demands and changes in the body.
It is virtually impossible to eliminate exposure to every situation that has potential to cause you stress, but you can work on avoiding them to the best of your abilities. And, at those times when you cannot avoid it and you are exposed to stress, you can change how you respond to the situation, therefore minimizing or actually neutralizing the impact it may have had on your emotional, spiritual or physical wellbeing. Stress is an ongoing and never-ending part of your life, but it does not have to become your way of life!
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Spanish
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Already translated.
Translated by Rita Tovar
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