A Meditation Guide for Beginners – Learn how meditation can transform your life TODAY!
“How to Meditate” is a guide that will bring you life-long peace and happiness.
A regular meditation habit can make you healthier, happier and more prosperous than ever! This book will teach you exactly how to calm your mind, relieve tension and release stress/anxiety in a way that will change your life forever!
Meditation is not about crystals, chanting or playing with inanimate objects. It is a scientifically proven way of taking control of your life by taking control of your mind.
With “How to Meditate: The 8 Best Meditations to Reduce Stress” you are going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily.
How to Meditate - 8 of the best types of meditation
Learning how to meditate and developing a regular meditation practice does not have to be difficult. Meditation can seem difficult at first and learning how to take control of your mind can be a challenge. However, meditating for just minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.
Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation can change brain chemistry and alter brain waves.
Don’t worry if your meditation efforts have been frustrating. “How to Meditate” will help you overcome the common obstacles to developing a long-term meditation habit, even if you are a beginner. With practice, eventually your ability to meditate becomes easier, and your meditation routine becomes the most refreshing and life-giving part of your day.
“How to Meditate” teaches you:
So much more!
“How to Meditate” is an excellent step-by-step beginner’s manual for everything you need to know about meditation and how to successfully meditate every day.
People who meditate regularly have less worry, anxiety, and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today!
This book has been on the market for over a year and has had thousands of downloads via Kindle, paperback and audiobook.
Introduction
Meditation is a wonderful way to decrease stress, improve your health, and just generally feel happier and more at peace in your life. It is a millennia old practice that people have used for many different reasons. It has been used to deepen one’s sense of spirituality; to help make important decisions; to sleep better; to improve various functions of the body; and to improve mental health.
You can incorporate the practice of meditation into your life in order to achieve all or some of these things. It takes some dedication and perseverance in the beginning but soon, it becomes a beautifully simple exercise to achieve complete inner peace and relaxation to a degree that you might never have experienced before.
The reason it can be difficult in the beginning is because meditation, at its core, is the art of completely and fully letting yourself and the entire world go. In most forms of meditation, the goal is to clear your mind of absolutely everything. In theory, it might seem easy to just think about nothing, but if you have never tried it before, you might be surprised how challenging it can be to quiet your mind and body.
All this is to say that your first few sessions of meditation will feel more challenging and difficult than you might have expected. It can be frustrating to sit there and try with all your might to clear your mind. This difficulty and excessive effort you are experiencing will be the first things you need to learn to overcome. Clearing your mind is not something that you can do by consciously forcing all thoughts out of your brain. Instead, it is achieved when you relax and simply let thoughts come and go on their own.
